Archive for Economics & Fundamentals – Page 24

Trump’s push to fire Fed governor threatens central bank independence − and that isn’t good news for sound economic stewardship (or battling inflation)

By Ana Carolina Garriga, University of Essex and Cristina Bodea, Michigan State University 

The fate of Lisa Cook, who is fighting attempts by President Donald Trump to remove her from the Federal Reserve’s Board of Governors, has huge implications for a keystone of good economic policy: central bank independence.

At the heart of her firing attempt – and other moves to undermine the Fed by the Trump administration – is a power struggle. Central banks, which are public institutions that manage a country’s currency and its monetary policy, have an extraordinary amount of power. By controlling the flow of money and credit in a country, they can affect economic growth, inflation, employment and financial stability.

These are powers that many politicians would like to control or at least manipulate. That’s because monetary policy can provide governments with economic boosts at key times, such as around elections or during periods of falling popularity.

The problem is that short-lived, politically motivated moves may be detrimental to the long-term economic well-being of a nation. They may, in other words, saddle the economy with problems further down the line.

That is why central banks across the globe tend to receive significant leeway to set interest rates independently and free from the electoral wishes of politicians.

In fact, monetary policymaking that is data-driven and technocratic, rather than politically motivated, has since the early 1990s been seen as the gold standard of governance of national finances and has largely achieved its main purpose of keeping inflation relatively low and stable.

But despite independence being seen to work, central banks over the past decade have come under increased pressure from politicians.

Trump is one recent example. In his first term as president, he criticized his own choice to head the U.S. Federal Reserve and demanded lower interest rates.

Attacks on the Fed have accelerated in Trump’s second administration. In April 2025, Trump lashed out at Fed Chair Jerome Powell in an online post accusing him of being “TOO LATE AND WRONG” on interest rate cuts, while suggesting that the central banker’s “termination cannot come fast enough!” Unable to force Powell out, Trump has now brought the power struggle to a head with his firing of Cook, nominally over allegations that the Fed governor falsified records in a mortgage application. Cook has said that the president does not have the grounds or authority to fire her.

As political economists, we are not surprised to see politicians try to exert influence on central banks. For one thing, central banks remain part of the government bureaucracy, and independence granted to them can always be reversed – either by changing laws or backtracking on established practices.

Moreover, the reason politicians may want to interfere in monetary policy is that low interest rates remain a potent, quick method to boost an economy. And while politicians know that there are costs to besieging an independent central bank – financial markets may react negatively or inflation may flare up – short-term control of a powerful policy tool can prove irresistible.

Legislating independence

If monetary policy is such a coveted policy tool, how have central banks held off politicians and stayed independent? And is this independence being eroded?

Broadly, central banks are protected by laws that offer long tenures to their leadership, allow them to focus policy primarily on inflation, and severely limit lending to the rest of the government.

Of course, such legislation cannot anticipate all future contingencies, which may open the door for political interference or for practices that break the law. And sometimes central bankers are unceremoniously fired.

However, laws do keep politicians in line. For example, even in authoritarian countries, laws protecting central banks from political interference have helped reduce inflation and restricted central bank lending to the government.

In our own research, we have detailed the ways that laws have insulated central banks from the rest of the government, but also the recent trend of eroding this legal independence.

Politicizing appointees

Around the world, appointments to central bank leadership are political – elected politicians select candidates based on career credentials, political affiliation and, importantly, their dislike or tolerance of inflation.

But lawmakers in different countries exercise different degrees of political control.

A 2025 study shows that the large majority of central bank leaders – about 70% – are appointed by the head of government alone or with the intervention of other members of the executive branch. This ensures that the preferences of the central bank are closer to the government’s, which can boost the central bank’s legitimacy in democratic countries, but at the risk of permeability to political influence.

Alternatively, appointments can involve the legislative power or even the central bank’s own board. In the U.S., while the president nominates members of the Federal Reserve Board, the Senate can and has rejected unconventional or incompetent candidates.

Moreover, even if appointments are political, many central bankers stay in office long after the people who appointed them have been voted out. By the end of 2023, the most common length of the governors’ appointment is five years, and in 41 countries the legal mandate was six years or longer. Powell is set to stay on as Fed chair until his term expires in 2026. The Fed chair position has traditionally been protected by law, as Powell himself acknowledged in November 2024: “We’re not removable except for cause. We serve very long terms, seemingly endless terms. So we’re protected into law. Congress could change that law, but I don’t think there’s any danger of that.”

In the 2000s, several countries shortened the tenure of their central banks’ governors to four or five years. Sometimes, this was part of broader restrictions in central bank independence, as was the case in Iceland in 2001, Ghana in 2002 and Romania in 2004.

The low inflation objective

As of 2023, all but six central banks globally had low inflation as their main goal. Yet many central banks are required by law to try to achieve additional and sometimes conflicting goals, such as financial stability, full employment or support for the government’s policies.

This is the case for 38 central banks that either have the explicit dual mandate of price stability and employment or more complex goals. In Argentina, for example, the central bank’s mandate is to provide “employment and economic development with social equity.”

Conflicting objectives can open central banks to politicization. In the U.S. the Federal Reserve has a dual mandate of stable prices and maximum sustainable employment. These goals are often complementary, and economists have argued that low inflation is a prerequisite for sustainable high levels of employment.

But in times of overlapping high inflation and high unemployment, such as in the late 1970s or when the COVID-19 crisis was winding down in 2022, the Fed’s dual mandate has become active territory for political wrangling.

Since 2000, at least 23 countries have expanded the focus of their central banks beyond just inflation.

Limits on government lending

The first central banks were created to help secure finance for governments fighting wars. But today, limiting lending to governments is at the core of protecting price stability from unsustainable fiscal spending.

History is dotted with the consequences of not doing so. In the 1960s and 1970s, for example, central banks in Latin America printed money to support their governments’ spending goals. But it resulted in massive inflation while not securing growth or political stability.

Today, limits on lending are strongly associated with lower inflation in the developing world. And central banks with high levels of independence can reject a government’s financing requests or dictate the terms of loans.

Yet over the past two decades, almost 40 countries have made their central banks less able to limit central government funding. In the more extreme examples – such as in Belarus, Ecuador or even New Zealand – they have turned the central bank into a potential financier for the government.

Scapegoating central bankers

In recent years, governments have tried to influence central banks by pushing for lower interest rates, making statements criticizing bank policy or calling for meetings with central bank leadership.

At the same time, politicians have blamed the same central bankers for a number of perceived failings: not anticipating economic shocks such as the 2007-09 financial crisis; exceeding their authority with quantitative easing; or creating massive inequality or instability while trying to save the financial sector.

And since mid-2021, major central banks have struggled to keep inflation low, raising questions from populist and antidemocratic politicians about the merits of an arm’s-length relationship.

But chipping away at central bank independence, as Trump appears to be doing with his open criticism of the Fed chair and his removal of a member of the bank’s Board of Governors, is a historically sure way to high inflation.

This is an updated version of an article that was originally published on June 14, 2024.The Conversation

About the Author:

Ana Carolina Garriga, Professor. Department of Government, University of Essex and Cristina Bodea, Professor of Political Science, Michigan State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

 

Political instability is escalating in France. The RBA intends to continue cutting interest rates despite rising inflation

By JustMarkets 

By the end of Tuesday, the Dow Jones Index (US30) was up 0.30%. The S&P 500 Index (US500) rose by 0.41%. The Nasdaq Technology Index (US100) closed up 0.43%. Investors were balancing optimism about corporate earnings with concerns over President Trump’s unprecedented dismissal of Federal Reserve representative Lisa Cook. Trump’s decision to remove Cook over alleged mortgage lending violations fueled fears about the Fed’s independence, drawing close scrutiny from investors and analysts. Cook stated she plans to legally challenge her dismissal, highlighting the potential long-term risks of a politicized Central Bank. Nvidia shares jumped 1.1% ahead of their quarterly report on Wednesday, amid high expectations for the chipmaker in the face of ongoing US-China trade tensions.

According to preliminary estimates, Canadian manufacturing sales increased by 1.8% in July 2025, following a 0.3% rise in June. The growth was led by the transportation equipment and petroleum and coal product subsectors. If the data is confirmed, it will be the strongest monthly increase since October 2024, indicating a moderate turnaround in manufacturing activity after a period of sluggish performance.

European stock markets mostly declined on Tuesday. Germany’s DAX (DE40) fell by 0.50%, France’s CAC 40 (FR 40) closed down 1.70%, Spain’s IBEX35 (ES35) dropped by 0.96%, and the UK’s FTSE 100 (UK100) was down 0.60%. The DAX and other European markets fell for a second consecutive day amid ongoing political turmoil in France. Prime Minister François Bayrou’s warning of a debt crisis came just before a confidence vote scheduled for September 8 in the National Assembly. Opposition parties have stated their intention to vote against the motion, raising the risk of government collapse and political instability across Europe.

WTI crude oil prices fell by 2.4% to $63.20 per barrel on Tuesday, retreating from a nearly three-week high in the previous session as investors weighed geopolitical risks and global demand concerns. The rally on Monday was driven by fears of further disruptions after Ukraine struck Russian energy infrastructure, raising the possibility of tougher US sanctions and deepening fuel shortages in Russia. President Trump warned of new sanctions against Moscow if peace talks stall.

Asian markets were mostly lower on Tuesday. Japan’s Nikkei 225 (JP225) fell by 0.97%, China’s FTSE China A50 (CHA50) dropped by 0.46%, Hong Kong’s Hang Seng (HK50) was down 1.18%, and Australia’s ASX 200 (AU200) had a negative result of 0.41%.

The Australian dollar hovered near the $0.650 mark on Wednesday, pausing its rise from the previous session as investors digested fresh data, including stronger-than-expected inflation figures. The data showed that consumer prices rose by 2.8% year-on-year in July, up from 1.9% in June and exceeding market expectations of 2.3%. Core inflation also increased, with the trimmed mean rising to 2.7% from 2.1% and inflation excluding volatile items and holiday travel climbing to 3.2% from 2.5%. Markets remain confident that the RBA will cut rates in November, despite the volatile CPI data.

In China, Cambricon Technologies has surged by 102% this month after the AI chip manufacturer reported record first-half profits, boosted by Beijing’s promotion of domestic technology amid the DeepSeek AI boom. This rally has pushed the company past Kweichow Moutai to become the most valuable stock on China’s A-share market. Economically, official data showed that China’s industrial profits fell by 1.7% year-on-year in the first seven months of 2025, reflecting continued weakness in domestic demand.

S&P 500 (US500) 6,465.94 +26.62 (+0.41%)

Dow Jones (US30) 45,418.07 +135.60 (+0.30%)

DAX (DE40) 24,152.87 −120.25 (−0.50%)

FTSE 100 (UK100) 9,265.80 −55.60 (−0.60%)

USD Index 98.24 −0.19 (−0.20%)

News feed for: 2025.08.27

  • Australia Consumer Price Index (m/m) at 04:30 (GMT+3);
  • German GfK German Consumer Climate (m/m) at 09:00 (GMT+3);
  • US Crude Oil Reserves (w/w) at 17:30 (GMT+3).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

Oil climbed to a 3-week high. The NZD fell to a 4-month low against the US dollar

By JustMarkets

On Monday, the Dow Jones (US30) fell by 0.77%, the S&P 500 (US500) was down 0.43%, and the tech-heavy Nasdaq (US100) closed 0.31% lower. The US stocks had a mixed day, with a clear divide between sectors as markets re-evaluated the scale of potential Fed rate cuts and the impact of tariffs on manufacturers. On Friday, Fed Chair Powell noted that a softening labor market could justify a rate cut at the Fed’s September meeting if employment and price data don’t bring any surprises. However, concerns about high inflation, voiced by other members of the Federal Open Market Committee (FOMC), prevented a sharper rally in the stock markets.

European stock markets declined on Monday. The German DAX (DE40) fell by 0.37%, the French CAC 40 (FR40) closed 1.59% lower, the Spanish IBEX35 (ES35) dropped 0.85%, while the British FTSE 100 (UK100) was not trading. European equities closed lower, pulling back from gains made the previous week as markets continued to assess the global rate outlook and recent corporate news. The banking sector saw a sharp decline, with BBVA and BNP Paribas losing 2% and 3.5% respectively, and UniCredit down 0.4% after converting its synthetic position in Commerzbank into physical shares.

WTI crude oil prices rose by more than 1.5% on Monday to $64.70 per barrel, their highest level in nearly three weeks, as traders continued a four-day rally to weigh geopolitical risks and monetary policy signals. Prices were supported by fears of supply disruptions from Russia after new Ukrainian drone strikes on energy infrastructure, including a fire at an export terminal in Ust-Luga and another at the Novoshakhtinsk oil refinery. Uncertainty over stalled peace talks and US President Trump’s threat to impose new sanctions on Russia and raise tariffs on Indian imports also heightened supply concerns.

Platinum prices held above the $1,350 per ounce mark on Monday after rising for three consecutive sessions, supported by dovish signals on US Fed monetary policy. The metal gained momentum after Fed Chair Jerome Powell’s Jackson Hole speech on Friday, where he indicated that the Central Bank would likely cut interest rates at its next meeting. Markets are currently pricing in an 87% probability of a 25 basis point rate cut in September, up from 75% last week. Additional support came from expectations of a supply cut, as global platinum output is expected to decline slightly this year, primarily due to reduced production in South Africa and Russia amid operational issues, mine closures, aging infrastructure, and cost-cutting measures. On the demand side, platinum’s long-term outlook remains positive, driven by the growth of hydrogen fuel cells and broader green energy adoption.

Asian markets were mostly up on Monday. Japan’s Nikkei 225 (JP225) rose by 0.41%, China’s FTSE China A50 (CHA50) climbed 3.91%, Hong Kong’s Hang Seng (HK50) was up 1.94%, and Australia’s ASX 200 (AU200) closed 0.06% higher.

On Tuesday, the Australian dollar hovered around $0.648 as investors weighed the latest Reserve Bank of Australia (RBA) meeting minutes. The Central Bank indicated that further interest rate cuts are likely over the coming year, with the pace of easing depending on incoming economic data. At its August 2025 meeting, the RBA Board lowered the cash rate by 25 basis points to 3.6%, citing ongoing progress in bringing inflation closer to the mid-point of its 2-3% target range. Markets now expect the RBA to hold rates in September, with a possibility of another cut in November. Longer-term, rates are anticipated to potentially reach 3.10% or even 2.85%.

The New Zealand dollar fell to $0.584 on Tuesday, returning to a four-month low amid trade risks and expectations of further rate cuts from the Reserve Bank. Sentiment weakened after US President Trump threatened China with high tariffs on rare-earth exports and warned of duties on countries supporting digital taxes, which increased risk aversion and put pressure on commodity-linked currencies. The RBNZ’s rate cut last week and its signal of more easing ahead, citing domestic and global growth risks, added further pressure. Markets are now pricing in an almost 50% chance of another rate cut in October and a full cut by November. However, losses were partially offset by a weaker US dollar after Trump’s dismissal of Fed official Lisa Cook over alleged mortgage fraud raised concerns about the Central Bank’s independence.

S&P 500 (US500) 6,439.32 −27.59 (−0.43%)

Dow Jones (US30) 45,282.47 −349.27 (−0.77%)

DAX (DE40) 24,273.12 −89.97 (−0.37%)

FTSE 100 (UK100) 9,321.40 +12.20 (+0.13%)

USD Index 98.51 +0.80 (+0.82%)

News feed for: 2025.08.26

  • Australia RBA Meeting Minutes at 04:30 (GMT+3);
  • US Durable Goods Orders (m/m) at 15:30 (GMT+3);
  • US CB Consumer Confidence (m/m) at 17:00 (GMT+3);
  • Canada BOC Gov Macklem Speaks at 21:45 (GMT+3).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

US stocks soared after Jerome Powell’s speech. Silver is close to a 14-year high

By JustMarkets 

On Friday, the Dow Jones (US30) surged by 1.89% (+1.49% for the week). The S&P 500 (US500) gained 1.52% (+0.34% for the week), and the tech-heavy Nasdaq (US100) closed 1.54% higher (down -0.56% for the week). The US stocks skyrocketed on Friday after Fed Chair Jerome Powell’s speech at Jackson Hole signaled a potential September rate cut, triggering the strongest cross-asset rally since April. Speaking at the annual Fed symposium, Powell noted that a shift in the balance of risks to the economy “could call for an adjustment to our policy,” while also warning that inflationary pressures persist. Traders quickly raised the odds of a 25 bps rate cut in September to around 91%. Tech stocks performed particularly well, with Tesla jumping 6.2%, Meta, Alphabet, and Amazon all gaining more than 2%, and Nvidia up 1.7%. Intel shares soared 5.5% on reports that the Trump administration plans to acquire a 10% stake in the chipmaker.

The Canadian dollar strengthened to 1.39 per US dollar as weakness in the greenback outweighed poor domestic data. In Canada, the mood also turned more dovish for the Bank of Canada, as July retail sales were projected to have fallen 0.8%, the second-steepest decline in a year, highlighting the volatility in retail sales amid trade uncertainty with the US. Core average inflation held steady at 3.0% against expectations of 3.1%, and employment data showed an unexpected loss of 41,000 jobs in July versus expectations for a gain of 13,500. This kept the unemployment rate at 6.9%, reinforcing the case for a looser policy.

The Mexican peso strengthened to approximately 18.6 per US dollar, nearing its yearly high, driven by the weaker US dollar. Jerome Powell’s Jackson Hole speech increased the likelihood of a September Fed rate cut, which pushed the US dollar lower. This eased pressure on the dollar as a whole and supported emerging market currencies. At the same time, Banxico’s quarter-point rate cut to 7.75% on August 15 was a split decision, and the minutes omitted previous language promising further easing. This signals a gradual approach to easing rather than an aggressive pivot, maintaining a positive real yield.

European stock markets traded without a clear direction on Friday. The German DAX (DE40) rose by 0.29% (+0.20% for the week), the French CAC 40 (FR40) closed positive 0.40% (+0.51% for the week), the Spanish IBEX 35 (ES35) gained 0.61% (+0.81% for the week), and the British FTSE 100 (UK100) closed 0.13% higher (+2.00% for the week). Germany’s economy shrank by 0.3% quarter-on-quarter from April to June, a steeper contraction than the previous estimate of 0.1% and following a 0.3% growth in the first quarter.

WTI crude oil prices hit $63 a barrel on Friday, marking their first weekly gain in three weeks as geopolitical tensions and supply dynamics kept markets volatile. Uncertainty increased after Russia launched new airstrikes on Ukraine and Ukraine struck a refinery and a key oil pumping station, disrupting supplies on the “Druzhba” pipeline. Meanwhile, US crude oil stockpiles shrank by 6 million barrels last week, significantly more than expected, suggesting high demand and providing support for prices.

Silver soared to $39 per ounce, nearing its 14-year high of $39.5 reached in late July, amid the prospect of a Fed rate cut. Markets also assessed demand for silver’s industrial use. On the industrial front, new data showed that China’s solar panel exports surged more than 70% in the first half of the year, driven by rising demand for photovoltaics in India. This follows China installing over 93 gigawatts of solar panels in May, a 300% increase from a year earlier and a new record high.

Asian markets were mostly higher last week. Japan’s Nikkei 225 (JP225) fell by 1.89%, while China’s FTSE China A50 (CHA50) climbed 3.03%, Hong Kong’s Hang Seng (HK50) gained 0.18%, and Australia’s ASX 200 (AU200) ended the week up 0.32%.

Singapore’s annual inflation rate slowed to 0.6% in July 2025 from 0.8% in the previous month, slightly below market expectations of 0.7%. On a monthly basis, consumer prices fell by 0.4%, the sharpest decline in six months, compared to a 0.1% drop in the prior period. Meanwhile, the annual core inflation rate in July fell to a four-month low of 0.5%, missing market estimates and a 0.6% gain in the previous month.

S&P 500 (US500) 6,466.91 +96.74 (+1.52%)

Dow Jones (US30) 45,631.74 +846.24 (+1.89%)

DAX (DE40) 24,363.09 +69.75 (+0.29%)

FTSE 100 (UK100) 9,138.90 +12.20 (+0.13%)

USD Index 97.73 −0.89 (−0.90%)

News feed for: 2025.08.25

  • New Zealand Retail Sales (m/m) at 01:45 (GMT+3);
  • German Ifo Business Climate (m/m) at 11:00 (GMT+3);
  • US New Home Sales (m/m) at 17:00 (GMT+3).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

Euro Rallies Against Dollar After Powell’s Cautious Jackson Hole Speech

By RoboForex Analytical Department

The euro strengthened against the US dollar on Friday following a speech by Federal Reserve Chair Jerome Powell at the Jackson Hole Economic Symposium, closing the week on a positive note. While Powell acknowledged the potential for an interest rate cut as soon as September, he refrained from making any explicit commitments.

The EUR/USD pair rose to 1.1728, reaching its highest level since 28 July.

Market expectations for a rate cut at the Fed’s September meeting (16–17) now stand at 85%. For the remainder of the year, market pricing points to a more dovish outlook, with an average of 54 basis points of easing anticipated, up from 48 basis points previously.

Investor attention is now shifting to labour market data. Powell noted that the market is in an unusual balance, with both demand for and supply of workers slowing. The trajectory of employment will be a key determinant for the Fed’s future policy decisions.

An additional factor weighing on the dollar is the growing scrutiny surrounding the Fed’s independence. Last week, US President Donald Trump called for the resignation of Federal Reserve Governor Lisa Cook and suggested she could be dismissed. This has further fuelled concerns about political pressure being exerted on the central bank.

Technical Analysis: EUR/USD

H4 Chart:

On the H4 chart, the market has formed a consolidation range around the 1.1566 level. Following an upward breakout, the corrective wave appears to have completed at the 1.1742 high. The primary focus is now on the potential initiation of a new bearish wave targeting the 1.1550 level. This scenario is technically supported by the MACD indicator, whose signal line remains below zero and is pointing decisively lower.

H1 Chart:

On the H1 chart, the market completed an ascending wave to the 1.1742 level and subsequently formed a consolidation range below it. The price has now broken downwards out of this range. The immediate outlook suggests a high probability of a further decline towards the 1.1664 support level. Following this, a corrective bounce towards 1.1694 is possible. The broader structure is then expected to resume its downward trajectory, targeting 1.1590, with the ultimate bearish objective for the wave structure seen at 1.1550. This view is corroborated by the Stochastic oscillator, whose signal line is currently below the 50 midline and is trending sharply lower towards the 20 level.

Conclusion

While fundamental drivers from the Fed provided a lift, the technical picture suggests the euro’s rally may be limited in the near term.

 

Disclaimer

Any forecasts contained herein are based on the author’s particular opinion. This analysis may not be treated as trading advice. RoboForex bears no responsibility for trading results based on trading recommendations and reviews contained herein.

PMI data highlights the resilience of major European economies. Japan to raise interest rate on long-term government bonds

By JustMarkets 

On Thursday, the Dow Jones Industrial Average (US30) fell by 0.34%, the S&P 500 (US500) dropped by 0.40%, and the Nasdaq (US100) closed down 0.34%. Walmart influenced the sentiment, plunging 4.5% after missing quarterly earnings expectations for the first time since 2022, despite raising its full-year sales and profit expectations. Weakness in other retail stocks heightened concerns about consumer resilience amid higher tariffs and uneven spending. On the data front, jobless claims rose more than expected, while the S&P Global Composite PMI indicated the highest rate of business activity in three years, suggesting a mixed economic backdrop. Investors are now awaiting a speech from Fed Chair Powell on Friday for signals on the Central Bank’s next moves. Futures are pricing in a 73% probability of a September rate cut.

The Mexican peso stabilized at 18.76 per dollar. Markets were digesting Banxico’s decision to cut its key rate by 25 basis points to 7.75% in a split vote. The minutes highlighted that headline inflation for July declined to 3.51%, while core inflation remained elevated at 4.23%. This combination points to both monetary easing and lingering inflation concerns.

European stock markets traded with mixed dynamics yesterday. Germany’s DAX (DE40) rose by 0.07%, France’s CAC 40 (FR40) closed down 0.44%, Spain’s IBEX35 (ES35) rose by 0.08%, and the UK’s FTSE 100 (UK100) closed up 0.23%. Frankfurt’s DAX pared its earlier losses to close slightly higher as traders weighed encouraging PMI data and positive developments in US-EU trade against ongoing uncertainty surrounding peace talks in Ukraine. Preliminary PMI data for August underscored the resilience of major European economies in the face of US tariffs and global uncertainty. Germany’s private sector activity in August rose slightly from the previous month, driven by higher-than-expected manufacturing figures. On the trade front, Brussels and Washington today released a long-awaited joint statement on a trade deal they brokered nearly a month ago, confirming that automobiles, semiconductors, and pharmaceuticals would be subject to no more than 15% tariffs upon import to the US.

WTI crude oil prices rose by 1.3% to $63.5 per barrel on Thursday, supported by signs of high US demand and uncertainty regarding efforts to end the war in Ukraine. A sharp 6 million-barrel reduction in US crude oil inventories, significantly exceeding expectations, also boosted sentiment, although an increase in Cushing stockpiles suggests that underlying demand may be less robust. Geopolitical tensions escalated, with Russia warning that peace efforts without Moscow’s participation are futile and the US announcing new tariffs on Indian goods in response to Delhi’s heavy reliance on Russian oil imports.

Asian markets also traded without any clear trend yesterday. Japan’s Nikkei 225 (JP225) fell by 0.65%, China’s FTSE China A50 (CHA50) rose by 0.51%, Hong Kong’s Hang Seng (HK50) fell by 0.24%, and Australia’s ASX 200 (AU200) showed a positive result of 1.13%.

Japan’s Ministry of Finance is preparing to raise the assumed interest rate on long-term government bonds to 2.6% in its budget requests for the 2026/27 fiscal year, which would be the highest level in 17 years. The previously assumed bond interest rate was set at 2.1% at the budget request stage for fiscal year 2025, and was later revised down to 2.0% in the final budget. The planned rate increase will lead to higher debt servicing costs. According to Kyodo News, the finance ministry will allocate about 30 trillion yen (approximately $202 billion) for debt service in its 2026/27 fiscal year budget request. This will be a record high, driven by rising long-term interest rates, the report said.

Malaysia’s annual inflation rate in July 2025 rose to 1.2% from a 4-year low of 1.1% in June, matching market expectations. Core inflation, which excludes volatile prices for fresh food and administrative services, has held at 1.8% y/y for the third consecutive month, remaining at its highest level since November 2023. On a monthly basis, consumer prices rose by 0.1%, matching the increase from the previous three months.

S&P 500 (US500) 6,370.17 −25.61 (−0.40%)

Dow Jones (US30) 44,785.50 −152.81 (−0.34%)

DAX (DE40) 24,293.34 +16.37 (+0.07%)

FTSE 100 (UK100) 9,309.20 +21.06 (+0.23%)

USD Index 98.65 +0.43 (+0.44%)

News feed for: 2025.08.22

  • Japan National Core CPI (m/m) at 02:30 (GMT+3);
  • Singapore Inflation Rate (m/m) at 08:00 (GMT+3);
  • UK Retail Sales (m/m) at 09:00 (GMT+3);
  • Canada Retail Sales (m/m) at 15:30 (GMT+3);
  • US Fed Chair Powell Speaks at 17:00 (GMT+3);
  • Jackson Hole Symposium (Day 2).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

Oil is rising as inventories decline. The Bank of Indonesia unexpectedly cut its key interest rate

By JustMarkets 

The Dow Jones Industrial Average (US30) rose by 0.04% on Wednesday. The S&P 500 (US500) fell by 0.24%. The Nasdaq (US100) closed down 0.67%. In the July FOMC meeting minutes, almost all officials supported keeping the rate at the current 4.25–4.50%, with only Michelle Bowman and Christopher Waller speaking in favor of a quarter-point rate cut to protect the weakening labor market. Their concerns were heightened after data from the Department of Labor showed lower-than-expected July employment figures, a higher unemployment rate, and a sharp downward revision of previous job gain numbers, which prompted Trump to fire the head of the Bureau of Labor Statistics. Markets believe there is an 85% probability of a September rate cut, with a speech from Powell at Jackson Hole on Friday expected to clarify his position.

European stock markets were mostly down yesterday. Germany’s DAX (DE40) fell by 0.60%, France’s CAC 40 (FR40) closed down 0.08%, Spain’s IBEX35 (ES35) fell by 0.08%, and the UK’s FTSE 100 (UK100) closed up 1.08%. The Eurozone’s annual inflation rate in July 2025 remained unchanged from the previous month at 2%, matching the flash estimate and staying slightly above the market’s initial expectation of 1.9%. This is the second consecutive month that inflation has matched the European Central Bank’s official target. The rise in service prices slowed (3.2% vs 3.3% in June), hitting a three-year low since May and offsetting acceleration in most other areas of the bloc’s consumer basket. Meanwhile, core inflation, which excludes energy, food, alcohol, and tobacco, remained unchanged at 2.3%, the lowest level since January 2022.

In August 2025, the Swedish Riksbank kept its policy rate at 2% as expected, as inflation rose more than anticipated. The growth of real wages, previous rate cuts, and an increase in business confidence are creating some conditions for economic recovery, albeit at a slow pace. Given these conditions, the Central Bank decided to leave rates unchanged, maintaining its June assessment that the outlook is broadly unchanged and leaving the door open for further rate cuts this year if inflation subsides and economic weakness persists.

WTI crude oil prices rose by 1.4% to $63.2 per barrel on Wednesday after a weekly report from the Energy Information Administration showed a 6 million-barrel decrease in US crude inventories, providing moderate support for prices. Despite the overall decline, inventories in Cushing, Oklahoma, rose for the seventh consecutive week to 23.5 million barrels, reflecting a sharp increase in supplies from the Permian Basin. Analysts noted that while the inventory decline is a “bullish” factor in the short term, the long-term outlook remains “bearish” due to an anticipated increase in OPEC+ supply and demand concerns. Futures have fallen more than 10% this year, reflecting ongoing market uncertainty.

Asian markets were mostly up yesterday. Japan’s Nikkei 225 (JP225) fell by 1.51%, China’s FTSE China A50 (CHA50) rose by 1.03%, Hong Kong’s Hang Seng (HK50) rose by 0.17%, and Australia’s ASX 200 (AU200) showed a positive result of 0.25%.

On Thursday, the Australian dollar fell to $0.642, marking its fourth consecutive session of decline and remaining at its lowest level in three weeks following the release of the latest economic data. Australia’s private sector grew at its fastest pace since April 2022, with the composite PMI rising to 54.9 in August, driven by strong expansion in services (55.1 vs 54.1 in July) and manufacturing (52.9 vs 51.3), fueled by a significant increase in new orders and an expanding client base. Meanwhile, consumer inflation expectations fell for the second consecutive month, decreasing to 3.9% in August 2025 from 4.7% in July, the lowest level since March.

The Bank of Indonesia unexpectedly cut its key interest rate by 25 bps to 5.0% at its August 2025 policy meeting, following a 25 bps cut in the previous month and contrary to market expectations of leaving rates unchanged. This was the fifth rate cut since last September, bringing the key rate to its lowest level since October 2022. The decision reflects projections that inflation in 2025–2026 will remain within the Central Bank’s target range of 2.5 plus-minus 1%, a stable rupiah exchange rate, and ongoing efforts to support economic growth. The latest data showed that Q2 GDP grew by 5.12% y/y, the highest figure in the last two years. Meanwhile, annual inflation rose to 2.37% in July from 1.87% in June, a yearly high, but still within the Central Bank’s target range.

S&P 500 (US500) 6,395.78 −15.59 (−0.24%)

Dow Jones (US30) 44,938.31 +16.04 (+0.04%)

DAX (DE40) 24,276.97 −146.10 (−0.60%)

FTSE 100 (UK100) 9,288.14 +98.92 (+1.08%)

USD Index 98.25 −0.01 (−0.01%)

News feed for: 2025.08.21

  • New Zealand Trade Balance (q/q) at 01:45 (GMT+3);
  • Australia Manufacturing PMI (m/m) at 02:00 (GMT+3);
  • Australia Services PMI (m/m) at 02:00 (GMT+3);
  • Japan Manufacturing PMI (m/m) at 03:30 (GMT+3);
  • Japan Services PMI (m/m) at 03:30 (GMT+3);
  • German Manufacturing PMI (m/m) at 10:30 (GMT+3);
  • German Services PMI (m/m) at 10:30 (GMT+3);
  • Eurozone Manufacturing PMI (m/m) at 11:00 (GMT+3);
  • Eurozone Services PMI (m/m) at 11:00 (GMT+3);
  • UK Manufacturing PMI (m/m) at 11:30 (GMT+3);
  • UK Services PMI (m/m) at 11:30 (GMT+3);
  • US Initial Jobless Claims (w/w) at 15:30 (GMT+3);
  • US Manufacturing PMI (m/m) at 16:45 (GMT+3);
  • US Services PMI (m/m) at 16:45 (GMT+3);
  • US Existing Home Sales (m/m) at 17:00 (GMT+3);
  • US Natural Gas Storage (w/w) at 17:30 (GMT+3);
  • Jackson Hole Symposium (Day 1).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

RBNZ predictably cut rates. Investors are selling off risky assets ahead of the Jackson Hole Symposium

By JustMarkets

The Dow Jones Industrial Average (US30) finished Tuesday up 0.02%. The S&P 500 (US500) fell 0.59%, and the tech-heavy Nasdaq (US100) closed down 1.39%, hitting its lowest level in over two weeks amid a sharp drop in chipmakers. US stocks largely closed lower as losses in major tech companies weighed on the market. Nvidia fell by 3.5%, AMD was down 5.4%, Broadcom dropped 3.6%, and Palantir was the weakest performer in the S&P 500, plunging 9.3%. Intel bucked the trend, rising 7% after SoftBank announced a $2 billion investment, which fueled optimism about its turnaround. Investors are now focused on the Federal Reserve’s Jackson Hole Symposium, where Chair Jerome Powell’s speech on Friday could provide insight into the September policy meeting and the possibility of rate cuts.

The Canadian dollar weakened to 1.38 per US dollar, nearing its two-month low of 1.386 from July 31, as investors digested the latest inflation data. Headline inflation slowed to 1.7% in July, largely driven by lower gasoline prices, but the Bank of Canada’s core measures remained near the top of its target range. The trimmed mean measure, in particular, was stuck at 3.0% in July against expectations of 3.1%, which pushed the market toward a more dovish stance from the Central Bank. This was compounded by an unexpected loss of 41,000 jobs in July, far worse than the 13,500 analysts had projected, and an unchanged unemployment rate of 6.9%.

Bitcoin (BTC/USD) is trading around $113,000, holding most of its losses after a sharp sell-off that sent it to a six-week low. The decline reflects the correlation between digital assets and tech stocks, as investors moved away from growth-oriented assets ahead of the Fed’s Jackson Hole Symposium. The sell-off was further intensified by reports that the Securities and Exchange Commission is investigating potential stock fraud and manipulation at Alt5 Sigma, which fueled broader risk-off sentiment in speculative markets.

European stock markets gained yesterday. Germany’s DAX (DE40) rose by 0.45%, France’s CAC 40 (FR40) closed up 1.21%, Spain’s IBEX35 (ES35) gained 0.34%, and the UK’s FTSE 100 (UK100) closed positive 0.34%. On Tuesday, European equities closed sharply higher, reaching their highest level since March, on optimism about steps taken to end the war between Russia and Ukraine. On Monday, European leaders met with US and Ukrainian Presidents Trump and Zelenskyy in Washington and announced they would provide security guarantees to Ukraine if it began to end the war.

The US natural gas prices (XNG/USD) fell below $2.80 per MBtu, their lowest level since November 2024, pressured by near-record production and high storage levels. The average production in the Lower 48 states was 108.1 billion cubic feet per day in August, up from the record 107.9 billion cubic feet per day in July. The latest EIA data showed that storage inventories grew by 56 billion cubic feet for the week ending August 8, well above seasonal norms.

Asian markets were mostly lower yesterday. Japan’s Nikkei 225 (JP225) fell by 0.38%, China’s FTSE China A50 (CHA50) declined 0.28%, Hong Kong’s Hang Seng (HK50) dropped 0.21%, and Australia’s ASX 200 (AU200) ended the day down 0.70%.

The New Zealand dollar fell by more than 1% to $0.582 on Wednesday, reaching its lowest level since mid-April, after the Reserve Bank, as expected, cut interest rates and signaled that further easing was possible. The Central Bank lowered the Official Cash Rate by 25 basis points to a three-year low of 3%, bringing its easing cycle to 250 basis points, as policymakers sought to revive a struggling economy and protect it from risks related to US tariff policy. Following the announcement, markets quickly priced in two more rate cuts by the end of the year, setting a 50% probability for such a move in October and more than a 100% chance in November.

S&P 500 (US500) 6,411.37 −37.78 (−0.59%)

Dow Jones (US30) 44,922.27 +10.45 (+0.02%)

DAX (DE40) 24,423.07 +108.30 (+0.45%)

FTSE 100 (UK100) 9,189.22 +31.48 (+0.34%)

USD Index 98.26 +0.09 (+0.09%)

News feed for: 2025.08.20

  • Japan Trade Balance (m/m) at 02:50 (GMT+3);
  • China PBoC Loan Prime Rate at 04:15 (GMT+3);
  • New Zealand RBNZ Official Cash Rate at 05:00 (GMT+3);
  • New Zealand RBNZ Monetary Policy Statement at 05:00 (GMT+3);
  • UK Consumer Price Index (m/m) at 09:00 (GMT+3);
  • Sweden Riksbank Rate Decision at 10:30 (GMT+3);
  • Eurozone Consumer Price Index (m/m) at 12:00 (GMT+3);
  • US Crude Oil Reserves (w/w) at 17:30 (GMT+3);
  • US FOMC Meeting Minutes at 21:00 (GMT+3).

By JustMarkets

 

This article reflects a personal opinion and should not be interpreted as an investment advice, and/or offer, and/or a persistent request for carrying out financial transactions, and/or a guarantee, and/or a forecast of future events.

We tracked illegal fishing in marine protected areas – satellites and AI show most bans are respected, and could help enforce future ones

By Jennifer Raynor, University of Wisconsin-Madison Marine protected areas cover more than 8% of the world’s oceans today, but they can get a bad rap as being protected on paper only.

While the name invokes safe havens for fish, whales and other sea life, these areas can be hard to monitor. High-profile violations, such as recent fishing fleet incursions near the Galapagos Islands and ships that “go dark” by turning off their tracking devices, have fueled concerns about just how much poaching is going undetected.

But some protected areas are successfully keeping illegal fishing out.

In a new global study using satellite technology that can track large ships even if they turn off their tracking systems, my colleagues and I found that marine protected areas where industrial fishing is fully banned are largely succeeding at preventing poaching.

What marine protected areas aim to save

Picture a sea turtle gliding by as striped butterfly fish weave through coral branches. Or the deep blue of the open ocean, where tuna flash like silver and seabirds wheel overhead.

These habitats, where fish and other marine life breed and feed, are the treasures that marine protected areas aim to protect.

The value of marine protected areas for people and nature.

A major threat to these ecosystems is industrial fishing.

These vessels can operate worldwide and stay at sea for years at a time with visits from refrigerated cargo ships that ferry their catch to port. China has an extensive global fleet of ships that operate as far away as the coast of South America and other regions.

The global industrial fishing fleet – nearly half a million vessels – hauls in about 100 million metric tons of seafood each year. That’s about a fivefold increase since 1950, though it has been close to flat for the past 30 years. Today, more than one-third of commercial fish species are overfished, exceeding what population growth can replenish.

When well designed and enforced, marine protected areas can help to restore fish populations and marine habitats. My previous work shows they can even benefit nearby fisheries because the fish spill over into surrounding areas.

That’s why expanding marine protected areas is a cornerstone of international conservation policy. Nearly every country has pledged to protect 30% of the ocean by 2030.

Big promises – and big doubts

But what “protection” means can vary.

Some marine protected areas ban industrial fishing. These are the gold standard for conservation, and research shows they can be effective ways to increase the amount of sea life and diversity of species.

However, most marine protected areas don’t meet that standard. While governments report that more than 8% of the global ocean is protected, only about 3% is actually covered by industrial fishing bans. Many “protected” areas even allow bottom trawling, one of the most destructive fishing practices, although regulations are slowly changing.

The plentiful fish in better-protected areas can also attract poachers. In one high-profile case, a Chinese vessel was caught inside the Galápagos Marine Reserve with 300 tons of marine life, including 6,000 dead sharks, in 2017. This crew faced heavy fines and prison time. But how many others go unseen?

Shining a light on the ‘dark fleet’

Much of what the world knows about global industrial fishing comes from the automatic identification system, or AIS, which many ships are required to use. This system broadcasts their location every few seconds, primarily to reduce the risk of collisions at sea. Using artificial intelligence, researchers can analyze movement patterns in these messages to estimate when and where fishing is happening.

But AIS has blind spots. Captains can turn it off, tamper with data or avoid using it entirely. Coverage is also spotty in busy areas, such as Southeast Asia.

New satellite technologies are helping to see into those blind spots. Synthetic aperture radar can detect vessels even when they’re not transmitting AIS. It works by sending radar pulses to the ocean surface and measuring what bounces back. Paired with artificial intelligence, it reveals previously invisible activity.

Synthetic aperture radar still has limits – primarily difficulty detecting small boats and less frequent coverage than AIS – but it’s still a leap forward. In one study of coastal areas using both technologies, we found in about 75% of instances fishing vessels detected by synthetic aperture radar were not being tracked by AIS.

New global analysis shows what really happens

Two studies published in the journal Science on July 24, 2025, use these satellite datasets to track industrial fishing activity in marine protected areas.

Our study looked just at those marine protected areas where all industrial fishing is explicitly banned by law.

We combined AIS vessel tracking, synthetic aperture radar satellite imagery, official marine protected area rules, and implementation dates showing exactly when those bans took effect. The analysis covers nearly 1,400 marine protected areas spanning about 3 million square miles (7.9 million square kilometers) where industrial fishing is explicitly prohibited.

Two images show lots of fishing activity around the edges of the protected area, but little activity inside it.
AIS transponder signals over 2017-2021 (top) and synthetic aperture radar data (bottom) both show industrial fishing activity (yellow) mostly avoiding Carrington Point State Marine Reserve, a protected area off California’s Santa Rosa Island.
Jennifer Raynor, Sara Orofino and Gavin McDonald

The results were striking:

  • Most of these protected areas showed little to no signs of industrial fishing.
  • We detected about five fishing vessels per 100,000 square kilometers on average in these areas, compared to 42 on average in unprotected coastal areas.
  • 96% had less than one day per year of alleged illegal fishing effort.

The second study uses the same AIS and synthetic aperture radar data to examine a broader set of marine protected areas – including many that explicitly allow fishing. They document substantial fishing activity in these areas, with about eight times more detections than in the protected areas that ban industrial fishing.

Combined, these two studies lead to a clear conclusion: Marine protected areas with weak regulations see substantial industrial fishing, but where bans are in place, they’re largely respected.

We can’t tell whether these fishing bans are effective because they’re well enforced or simply because they were placed where little fishing happened anyway. Still, when violations do occur, this system offers a way for enforcement agencies to detect them.

A reason for optimism

These technological advances in vessel tracking have the potential to reshape marine law enforcement by significantly reducing the costs of monitoring.

Agencies such as national navies and coast guards no longer need to rely solely on costly physical patrols over huge areas. With tools such as the Global Fishing Watch map, which makes vessel tracking data freely available to the public, they can monitor activity remotely and focus patrol efforts where they’re needed most.

That can also have a deterrent effect. In Costa Rica’s Cocos Island National Park, evidence of illegal fishing activity decreased substantially after the rollout of satellite and radar-based vessel tracking. Similar efforts are strengthening enforcement in the Galapagos Islands and Mexico’s Revillagigedo National Park.

Beyond marine protected areas, these technologies also have the potential to support tracking a broad range of human activities, such as oil slicks and deep-sea mining, making companies more accountable in how they use the ocean.The Conversation

About the Author:

Jennifer Raynor, Assistant Professor of Natural Resource Economics, University of Wisconsin-Madison

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

By Fiddy Davis Jaihind Jothikaran, Hope College 

In a world where sports are dominated by youth and speed, some athletes in their late 30s and even 40s are not just keeping up – they are thriving.

Novak Djokovic is still outlasting opponents nearly half his age on tennis’s biggest stages. LeBron James continues to dictate the pace of NBA games, defending centers and orchestrating plays like a point guard. Allyson Felix won her 11th Olympic medal in track and field at age 35. And Tom Brady won a Super Bowl at 43, long after most NFL quarterbacks retire.

The sustained excellence of these athletes is not just due to talent or grit – it’s biology in action. Staying at the top of their game reflects a trainable convergence of brain, body and mindset. I’m a performance scientist and a physical therapist who has spent over two decades studying how athletes train, taper, recover and stay sharp. These insights aren’t just for high-level athletes – they hold true for anyone navigating big life changes or working to stay healthy.

Increasingly, research shows that the systems that support high performance – from motor control to stress regulation, to recovery – are not fixed traits but trainable capacities. In a world of accelerating change and disruption, the ability to adapt to new changes may be the most important skill of all. So, what makes this adaptability possible – biologically, cognitively and emotionally?

The amygdala and prefrontal cortex

Neuroscience research shows that with repeated exposure to high-stakes situations, the brain begins to adapt. The prefrontal cortex – the region most responsible for planning, focus and decision-making – becomes more efficient in managing attention and making decisions, even under pressure.

During stressful situations, such as facing match point in a Grand Slam final, this area of the brain can help an athlete stay composed and make smart choices – but only if it’s well trained.

In contrast, the amygdala, our brain’s threat detector, can hijack performance by triggering panic, freezing motor responses or fueling reckless decisions. With repeated exposure to high-stakes moments, elite athletes gradually reshape this brain circuit.

They learn to tune down amygdala reactivity and keep the prefrontal cortex online, even when the pressure spikes. This refined brain circuitry enables experienced performers to maintain their emotional control.

Creating a brain-body loop

Brain-derived neurotrophic factor, or BDNF, is a molecule that supports adapting to changes quickly. Think of it as fertilizer for the brain. It enhances neuroplasticity: the brain’s ability to rewire itself through experience and repetition. This rewiring helps athletes build and reinforce the patterns of connections between brain cells to control their emotion, manage their attention and move with precision.

BDNF levels increase with intense physical activity, mental focus and deliberate practice, especially when combined with recovery strategies such as sleep and deep breathing.

Elevated BDNF levels are linked to better resilience against stress and may support faster motor learning, which is the process of developing or refining movement patterns.

For example, after losing a set, Djokovic often resets by taking deep, slow breaths – not just to calm his nerves, but to pause and regain control. This conscious breathing helps him restore focus and likely quiets the stress signals in his brain.

In moments like these, higher BDNF availability likely allows him to regulate his emotions and recalibrate his motor response, helping him to return to peak performance faster than his opponent.

Rewiring your brain

In essence, athletes who repeatedly train and compete in pressure-filled environments are rewiring their brain to respond more effectively to those demands. This rewiring, from repeated exposures, helps boost BDNF levels and in turn keeps the prefrontal cortex sharp and dials down the amygdala’s tendency to overreact.

This kind of biological tuning is what scientists call cognitive reserve and allostasis – the process the body uses to make changes in response to stress or environmental demands to remain stable. It helps the brain and body be flexible, not fragile.

Importantly, this adaptation isn’t exclusive to elite athletes. Studies on adults of all ages show that regular physical activity – particularly exercises that challenge both body and mind – can raise BDNF levels, improve the brain’s ability to adapt and respond to new challenges, and reduce stress reactivity.

Programs that combine aerobic movement with coordination tasks, such as dancing, complex drills or even fast-paced walking while problem-solving have been shown to preserve skills such as focus, planning, impulse control and emotional regulation over time.

After an intense training session or a match, you will often see athletes hopping on a bike or spending some time in the pool. These low-impact, gentle movements, known as active recovery, help tone down the nervous system gradually.

Outside of active recovery, sleep is where the real reset and repair happen. Sleep aids in learning and strengthens the neural connections challenged during training and competition.

Over time, this convergence creates a trainable loop between the brain and body that is better equipped to adapt, recover and perform.

Lessons beyond sport

While the spotlight may shine on sporting arenas, you don’t need to be a pro athlete to train these same skills.

The ability to perform under pressure is a result of continuing adaptation. Whether you’re navigating a career pivot, caring for family members, or simply striving to stay mentally sharp as the world changes, the principles are the same: Expose yourself to challenges, regulate stress and recover deliberately.

While speed, agility and power may decline with age, some sport-specific skills such as anticipation, decision-making and strategic awareness actually improve. Athletes with years of experience develop faster mental models of how a play will unfold, which allows them to make better and faster choices with minimal effort. This efficiency is a result of years of reinforcing neural circuits that doesn’t immediately vanish with age. This is one reason experienced athletes often excel even if they are well past their physical prime.

Physical activity, especially dynamic and coordinated movement, boosts the brain’s capacity to adapt. So does learning new skills, practicing mindfulness and even rehearsing performance under pressure. In daily life, this might be a surgeon practicing a critical procedure in simulation, a teacher preparing for a tricky parent meeting, or a speaker practicing a high-stakes presentation to stay calm and composed when it counts. These aren’t elite rituals – they’re accessible strategies for building resilience, motor efficiency and emotional control.

Humans are built to adapt – with the right strategies, you can sustain excellence at any stage of life.The Conversation

About the Author:

Fiddy Davis Jaihind Jothikaran, Associate Professor of Kinesiology, Hope College

This article is republished from The Conversation under a Creative Commons license. Read the original article.